Pumpkin Spice for the Keto Diet

Low Carb Pumpkin Spice Recipes

It’s pumpkin spice season! Pumpkin spice lattes and Oreos and Cheerios and all kinds of things I am not supposed to eat. Pumpkin spice for the keto diet is not impossible, though — there are lots of low-carb pumpkin recipes out there, and I have two cans of pureed pumpkin in the cupboard and a refill of Swerve sweetener that just arrived in the mail.

There are a few things to ensure when you’re doing pumpkin spice for the keto diet. First, use pureed pumpkin, not pumpkin pie filling. Second, make sure your pumpkin pie spice has no sugar in it, and remember that spices have a bit of carbs! With that done… enjoy. 🙂

Like my keto Thanksgiving recipe post, I’ve rounded up a few of the pumpkin spice keto recipes that look the most delicious to me. There are also lots of savoury options out there, from soups to casseroles, but fall isn’t fall without ginger and nutmeg and cinnamon and pumpkin, so I’m sticking with the sweets for now.

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Low Carb and Keto Pumpkin Spice Recipes

Pumpkin Spice for the Keto Diet: Lattes and Drinks

Keto Pumpkin Spice Latte

DIY Sugar Free Pumpkin Spice Syrup

Pumpkin Spice for the Keto Diet: Baked Treats

Keto Pumpkin Snickerdoodles

High Protein Pumpkin Muffins

Flourless Pumpkin Bread (swap the sugar for Swerve)

Keto Pumpkin Butter Cookies

Pumpkin Pie Dump Cake (use Swerve for sweetener)

Pumpkin Spice for the Keto Diet: Fat Bombs and Bites

Pumpkin Spice Fat Bombs

No Bake Pumpkin Cheesecake Bites

Pumpkin Pie Fat Bombs


And now the word ‘pumpkin’ doesn’t really look like a word to me anymore! My stomach is growling looking at these — off to make muffins! I hope you find something delicious in this recipe round up, and if you know of any more excellent low carb/keto pumpkin spice recipes, please feel free to share in the comments.

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